Meena Thakor EFT

Meena Thakor

Emotional freedom technique

“If you’re not familiar with the technique [EFT], it is a wonderful tool that works on a variety of issues, from pain relief, physical issues, and weight loss to attracting abundance, clearing limiting beliefs and healing the past.”
louise hay
Author of "You Can Heal Your Life"

What is EFT?

Emotional Freedom Technique (EFT) is a form of acupressure tapping technique, which used on certain acupressure points helps promote, peace, tranquillity in both body and mind by regulating the body’s nervous system. My intention is to assist you in helping to integrate potentially difficult feelings such as grief, anger, shame, loss or hurt. And in doing this creating a natural equilibrium for body and mind, reducing other symptoms such as anxiety, stress, physical pain and creating well-being and space for joy.

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The Benefits of EFT

  • EFT can radically transform your life by changing your emotional responses to issues.
  • It desensitises and minimises negative/toxic emotions and releases stuck emotions.
  • It weakens the associated negative beliefs underlying our problems.
  • After several weeks of EFT practice the whole body system is positively affected and our outlook becomes typically more light and optimistic.
  • It is a safe, gentle, non-invasive technique.
  • It is very relaxing. Many people experience a relaxation response within minutes of applying EFT.
  • EFT can help with stress and anxiety, physical pain, addictive cravings, confidence problems and painful memories.

  • EFT will work happily alongside medical and complementary approaches, and it is safe to use if you are taking medication.

  • Reducing short-term or chronic stress.
  • Decreasing fatigue and boosting energy levels.
  • Helping to improve sleep quality.

What can EFT help with?

EFT Tapping works to rewire your brain to bring both body and mind back into balance! The latest research is proving that when you use EFT Tapping to shift your unconscious beliefs and emotions, you shift the chemicals being released into the body. In doing so, you are able to shift your nervous system, endocrine system and hormones back into balance.

So, what does Tapping work on? Well the list is extremely long but here are some things that it’s been shown to help with: relieving stress, providing relief for chronic pain, eliminating emotional problems, disorders, addictions, phobias, post traumatic stress disorder, attracting more money into your life as well as helping people clear limiting beliefs that are holding them back.

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BBC News: Tapping therapy helps patients with depression

This BBC News item shows how patients with depression or psychosis are benefiting from emotional freedom technique.

Tony Stewart, a specialist in public health, became interested in tapping and persuaded doctors in Sandwell in the West Midlands to pilot the technique.

BBC Midlands Today health correspondent Michele Paduano reports.  See video here

Contact Me

Book a session or find out more
07500 905233

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